Livers
Item Rating: 50/100
One cup of Livers is around 208 grams and contains approximately 470 calories, 27 grams of protein, 37 grams of fat, and 6 grams of carbohydrates.
Livers are nutrient-dense organs packed with vitamins A, B12, iron, and folate, making them a powerhouse of nutrition. Commonly found in cuisines worldwide, from French pâté to Asian dishes like liver stir-fry, they offer a rich, savory flavor. While they're a great source of essential nutrients, it's important to enjoy them in moderation due to their high cholesterol content. Incorporating livers into your diet can elevate your meals and provide health benefits, but balance is key for optimal well-being.
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Nutrition Facts
| Serving size | (208g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.08 |
| Total Fat 36.816g | 0% |
| Saturated Fat 11.128g | 0% |
| Polyunsaturated Fat 7.9872g | |
| Cholesterol 655.2mg | 0% |
| Sodium 2184mg | 0% |
| Total Carbohydrate 5.9696g | 0% |
| Dietary Fiber 0.832g | 0% |
| Total Sugars 2.5584g | |
| Protein 26.832g | 0% |
| Vitamin D 83.2IU | 0% |
| Calcium 41.6mg | 0% |
| Iron 10.9408mg | 0% |
| Potassium 353.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.6%
Protein: 23.2%
Carbs: 5.2%