1 serving (208 grams) contains 470 calories, 26.8 grams of protein, 36.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 655.2 mg | 218% | |
| Sodium | 2184 mg | 94% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 2.6 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 83.2 mcg | 416% | |
| Calcium | 41.6 mg | 3% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Livers
Liver is a nutrient-rich organ meat commonly consumed from animals like cows, chickens, and pigs. Revered in cuisines worldwide, from European pâtés to Asian stir-fries, it boasts a unique flavor profile that ranges from mild to robust depending on its origin. Liver is an exceptional source of essential vitamins and minerals, including vitamin A, iron, B vitamins, and copper, making it a powerhouse for energy, immune support, and healthy blood production. Its high protein content also promotes muscle repair and growth. However, due to its elevated cholesterol and vitamin A levels, excessive consumption can pose health risks, especially for individuals with pre-existing conditions. Moderation is key to reaping its benefits safely. Often inexpensive and versatile, liver is a staple in classic comfort dishes and gourmet creations alike, offering both nutritional value and culinary diversity.
