Livercheese

Livercheese

Meat

Item Rating: 39/100

1 serving (50 grams) contains 155 calories, 6.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.

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734.6
calories
28.4
protein
4.7
carbohydrates
66.4
fat

Nutrition Information

1 cup (237.0g)
Calories
734.6
% Daily Value*
Total Fat 66.4 g 85%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 237.0 mg 79%
Sodium 2843.6 mg 123%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 118.5 mg 9%
Iron 4.7 mg 26%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.6%
15.6%
81.9%
Fat: 597 cal (81.9%)
Protein: 113 cal (15.6%)
Carbs: 18 cal (2.6%)

About Livercheese

Livercheese, also known as Leberkäse, is a traditional German meat product made from finely ground pork, beef, and pork liver, combined with spices and baked into a loaf. Despite its name, it doesn’t contain cheese; the term "käse" refers to its cheese-like loaf shape. Originating in southern Germany and Austria, this hearty dish is popular in Central European cuisine. Livercheese is a good source of protein and contains essential vitamins such as B12 and iron from the liver. However, it is high in fat, sodium, and cholesterol, making it a less ideal choice for those on heart-healthy or low-sodium diets. Typically enjoyed as a sliced deli meat or warm with mustard and bread, Livercheese is a savory treat best consumed in moderation as part of a balanced diet.