One cup of Liver with smash potatoe is around 238.1 grams and contains approximately 392.9 calories, 61.9 grams of protein, 11.4 grams of fat, and 9.0 grams of carbohydrates.
Liver With Smash Potatoe is a hearty dish featuring tender liver, typically beef or chicken, seared to perfection and paired with creamy, buttery smashed potatoes. This classic comfort food hails from traditional European cuisine, often enjoyed for its rich flavors and satisfying textures. Packed with iron and vitamins, liver is a powerhouse of nutrients that supports overall health. While the potatoes provide carbohydrates, the dish can be adjusted for a healthier twist by using olive oil or reducing butter. Indulge in this delicious combination that balances deliciousness with nourishment!
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
