1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.0 mg | 94% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver with smash potatoe
Liver with smashed potatoes is a hearty, nutrient-rich dish often found in traditional European and American cuisine. The liver, usually from beef, pork, or chicken, is pan-seared or braised, offering a robust, earthy flavor and serving as a powerhouse of essential vitamins such as A, B12, and iron, which are key for energy production and red blood cell formation. Smashed potatoes are prepared with boiled potatoes mashed lightly to preserve texture, often mixed with butter, cream, or olive oil for a creamy taste. While the dish provides an excellent source of protein and nutrients, the preparation may involve saturated fats from oils or butter, making moderation important for heart health. This classic pairing delivers a comforting and nutritious option that combines rich flavors with substantial health benefits when consumed as part of a balanced diet.
