Liver with smash potatoe
One cup of Liver with smash potatoe is around 238 grams and contains approximately 393 calories, 62 grams of protein, 11 grams of fat, and 9 grams of carbohydrates.
Liver With Smash Potatoe is a hearty dish featuring tender liver, typically beef or chicken, seared to perfection and paired with creamy, buttery smashed potatoes. This classic comfort food hails from traditional European cuisine, often enjoyed for its rich flavors and satisfying textures. Packed with iron and vitamins, liver is a powerhouse of nutrients that supports overall health. While the potatoes provide carbohydrates, the dish can be adjusted for a healthier twist by using olive oil or reducing butter. Indulge in this delicious combination that balances deliciousness with nourishment!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.8571 |
| Total Fat 11.4286g | 0% |
| Saturated Fat 3.8095g | 0% |
| Cholesterol 1342.8571mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 9.0476g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 116.6667IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 14.7619mg | 0% |
| Potassium 745.2381mg | 0% |
Source of Calories