One cup of Liver with carrots and potatoes is around 238.1 grams and contains approximately 392.9 calories, 61.9 grams of protein, 10.5 grams of fat, and 9.0 grams of carbohydrates.
Liver With Carrots And Potatoes is a hearty dish that combines tender liver, sweet carrots, and creamy potatoes. Hailing from rustic European cuisine, this comforting meal is rich in flavor and nutrients. The liver, packed with iron and vitamins A and B, supports energy levels, while carrots add a boost of beta-carotene, promoting good vision and skin health. Although the dish is deliciously satisfying, it’s best enjoyed in moderation due to its high cholesterol content. Perfect for a nourishing family dinner, Liver With Carrots And Potatoes brings warmth and tradition to your table.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
