1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver with carrots and potatoes
Liver with carrots and potatoes is a wholesome dish that combines tender, nutrient-rich liver with earthy carrots and hearty potatoes. Originating from European cuisine, this classic meal is often enjoyed for its simplicity and balance of flavors. Liver, a powerhouse of vitamins and minerals like iron, vitamin A, and B vitamins, supports healthy blood and immune function. Carrots contribute beta-carotene, essential for good vision and skin health, while potatoes provide a satisfying source of carbohydrates for energy. This dish is typically cooked with minimal seasoning, allowing the natural flavors of the ingredients to shine. While it is packed with nutrients, liver can be high in cholesterol, so moderation is key for those monitoring heart health. Overall, Liver with Carrots and Potatoes is a comforting, nutrient-dense meal that can fit into a balanced diet when enjoyed mindfully.
