Liver stew

Item Rating: 69/100

One cup of Liver stew is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 14 grams of carbohydrates.

Liver Stew is a hearty and nourishing dish that showcases tender pieces of liver, often from beef or chicken, simmered with a rich blend of vegetables like onions, carrots, and potatoes. Rooted in traditional cuisines around the world, particularly in French and Irish cooking, this stew offers a deep, earthy flavor that warms the soul. Packed with iron, vitamins, and beneficial minerals, liver makes this dish a powerhouse of nutrition. While it’s a delicious comfort food, moderation is key, as liver can also be high in cholesterol. Enjoy the robust taste of Liver Stew and savor its wholesome benefits!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.2g	0%
Saturated Fat 6.72g	0%
Polyunsaturated Fat g
Cholesterol 288mg	0%
Sodium 768mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 24g	0%

Vitamin D 48IU	0%
Calcium 48mg	0%
Iron 7.68mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 29.4%

Carbs: 17.6%