1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.0 mg | 94% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver stew
Liver stew is a nutrient-rich dish featuring tender pieces of liver cooked with aromatic vegetables, hearty broth, and often served with potatoes or rice. Common ingredients include onions, garlic, carrots, and spices like paprika or bay leaves, offering a flavorful and comforting meal. This dish has roots in various cuisines, including European and African traditions, where liver is celebrated for its nutritional value. Liver is a powerhouse of essential vitamins and minerals like iron, vitamin A, and B vitamins, making it beneficial for energy, immune support, and overall health. However, due to its high cholesterol content, liver should be consumed in moderation, especially for those with specific dietary concerns. Liver stew is a wholesome option when balanced with fresh vegetables and whole grains, combining rich flavors with considerable nutritional benefits.
