One cup of Liver spread is around 236.2 grams and contains approximately 590.6 calories, 28.3 grams of protein, 47.2 grams of fat, and 7.1 grams of carbohydrates.
Liver Spread is a richly flavorful delicacy made from finely blended liver, often combined with ingredients like butter, herbs, and spices. Originating from European cuisines, it brings a gourmet touch to your table, whether served on crusty bread or as a savory dip. Packed with protein and essential vitamins like A and B12, it offers nutritional benefits, supporting energy and immune health. While it can be high in sodium and cholesterol, enjoying it in moderation can be a delicious way to elevate your meals with a touch of tradition.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 590.6 mg | 196% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 4724 mcg | 23620% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
