1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver spread
Liver spread is a rich, savory paste made primarily from finely processed liver, often combined with fats, spices, and other flavor enhancers like garlic or onions. While commonly associated with Filipino cuisine, liver spreads may also draw inspiration from European pâtés. In the Philippines, liver spread is a staple ingredient used in dishes such as kaldereta and is sometimes enjoyed on crackers or bread. Packed with essential nutrients such as iron, vitamin A, and B vitamins, it supports energy production, immune health, and red blood cell development. However, due to its high fat and cholesterol content, consumption should be moderated, particularly for individuals with heart concerns or cholesterol sensitivity. Liver spread brings depth of flavor to meals and remains a beloved, versatile condiment with nutritional benefits when enjoyed mindfully.
