Liver spinach potatoes gravy

Item Rating: 74/100

One cup of Liver spinach potatoes gravy is around 238 grams and contains approximately 393 calories, 62 grams of protein, 10 grams of fat, and 9.3 grams of carbohydrates.

Liver Spinach Potatoes Gravy is a hearty and nutritious dish that combines rich, tender liver, vibrant spinach, and creamy potatoes, all simmered in a savory gravy. This comforting meal draws inspiration from traditional home-cooked recipes, often found in various cuisines worldwide, particularly in European and Indian kitchens. Packed with protein and iron from the liver, vitamins from the spinach, and carbohydrates from the potatoes, it provides a balanced nutritional profile. While it's indulgent and flavorful, keep in mind that moderation is key, as liver can be high in cholesterol. Enjoy this nourishing dish that warms both the body and soul!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 10.4762g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 1342.8571mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 116.6667IU	0%
Calcium 26.1905mg	0%
Iron 14.7619mg	0%
Potassium 745.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 65.3%

Carbs: 9.8%