1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver spinach potatoes gravy
Liver Spinach Potatoes Gravy is a hearty dish that combines tender cooked liver, sautéed spinach, creamy mashed potatoes, and rich brown gravy. Originating from traditional European cuisine, this dish is a flavorful balance of nutrient-dense ingredients. Liver, a key component, is rich in iron, vitamin A, and B vitamins, making it a superfood for energy and immune support. Spinach adds a boost of fiber, antioxidants, and essential vitamins like C and K, promoting heart and bone health. Potatoes offer a comforting carbohydrate base, contributing energy and essential potassium. The gravy, typically made from meat drippings and flour, enhances the savory profile but can be high in sodium and fat, depending on preparation. While the dish is packed with nutrients, moderation is recommended due to the potential cholesterol content in liver and calorie richness of the gravy. This wholesome meal embodies a balance of indulgence and nourishment.
