1 serving (28 grams) contains 92 calories, 4.1 grams of protein, 8.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
696.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 77% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 383.4 mg | 127% | |
| Sodium | 2081.0 mg | 90% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 102.2 mcg | 511% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 23.9 mg | 132% | |
| Potassium | 423.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver sausage
Liver sausage, also known as liverwurst, is a type of sausage made primarily from pork or beef liver combined with other ingredients such as onions, spices, and often pork fat or other meats. It is commonly found in German, Austrian, and Eastern European cuisines, where it is enjoyed as a spreadable delicacy or used in sandwiches and appetizers. Rich in iron, vitamin A, and essential B vitamins, liver sausage provides nutritional benefits, especially for those needing a boost in energy and immune support. However, it is also high in saturated fat, cholesterol, and sodium, which may be concerns for individuals monitoring heart health or blood pressure. Balancing portion sizes and incorporating it into a well-rounded diet can help maximize its nutritional advantages while minimizing potential health drawbacks.
