1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver sandwich
Liver sandwich is a savory dish featuring cooked liver, often sliced thin and served between pieces of bread. Typically made with liver from beef, chicken, or lamb, the sandwich is commonly accompanied by onions, mustard, or pickles to balance the rich, earthy flavor. Rooted in various cuisines, including European and Middle Eastern traditions, it is valued for its high nutritional content. Liver is a rich source of essential nutrients like iron, vitamin A, and B vitamins, particularly B12, which support energy production and immune health. However, due to its concentrated levels of cholesterol and vitamin A, it’s best consumed in moderation, especially by individuals with specific dietary restrictions. Opting for whole-grain bread and fresh vegetables as toppings can enhance the fiber and overall nutrient content of this hearty sandwich. Perfect for those seeking a protein-packed meal, the liver sandwich is both a delicacy and a nutritional powerhouse when enjoyed responsibly.
