Liver salad

Item Rating: 74/100

One cup of Liver salad is around 237 grams and contains approximately 414 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Liver Salad is a hearty and nutritious dish that combines tender liver, often from beef or chicken, with a vibrant mix of fresh vegetables like onions, bell peppers, and parsley. Originating from various cuisines, including Eastern European and Mediterranean traditions, this salad is packed with protein, iron, and vitamin A, making it an excellent choice for those seeking a boost in their nutritional intake. While the liver is rich in essential nutrients, it's best enjoyed in moderation due to its high cholesterol content. Whether served as an appetizer or a main dish, Liver Salad offers a unique blend of flavors and health benefits that can be a delightful addition to your meals.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	414.0297

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 354.8826mg	0%
Sodium 177.4413mg	0%
Total Carbohydrate 11.8294g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 5.9147g
Protein 35.4883g	0%

Vitamin D 47.3177IU	0%
Calcium 59.1471mg	0%
Iron 10.055mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%