1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver salad
Liver Salad is a flavorful dish often associated with various culinary traditions, particularly Southeast Asian and Middle Eastern cuisines. The salad typically features cooked liver, usually from chicken or beef, sliced or chopped and combined with fresh greens, herbs like cilantro or parsley, and ingredients such as onions, garlic, lime juice, and chili for a tangy, spiced profile. Depending on the region, it may include additional components like mint, fish sauce, or sumac for a unique twist. Rich in iron, vitamin A, and protein, liver is a nutrient-dense food that supports energy production and immune function. The presence of fresh vegetables and herbs adds fiber and antioxidants, enhancing its health benefits. However, liver is high in cholesterol and should be consumed in moderation, especially by those with heart health concerns. Liver Salad offers a vibrant combination of taste and nutrition, making it a standout dish in many traditional menus.
