One cup of Liver pudding is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Liver Pudding is a rich and flavorful delicacy made from finely ground pork liver, seasoned with herbs and spices, often mixed with oats or cornmeal. Originating from Southern cuisine in the United States, it’s cherished for its unique taste and hearty texture. Packed with protein, iron, and essential vitamins, it offers a nutritious boost, though it's important to savor it in moderation due to its sodium and fat content. Enjoy it fried, sliced, or spread on toast for a satisfying meal that connects you to tradition!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
