1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver pudding
Liver pudding, a Southern delicacy in U.S. cuisine, is a savory meat dish made primarily from pork liver, pork meat, cornmeal, and seasonings like black pepper. Often enjoyed sliced and pan-fried, liver pudding is rich in protein, iron, and vitamin A, thanks to its liver content, which supports healthy blood, vision, and immune function. However, due to its high saturated fat and sodium levels from the pork and added seasonings, it should be consumed in moderation, especially for those watching heart health or blood pressure. Liver pudding has roots in traditional preservation methods, similar to European offal-based dishes, but has become a staple in Southern breakfasts and dinners. While it offers valuable nutrients, careful portion control is key to enjoying its benefits without overindulging in less healthy components.
