1 serving (100 grams) contains 165 calories, 26.0 grams of protein, 4.8 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver pieces
Liver Pieces are small cuts of animal liver, commonly sourced from beef, chicken, or pork. Known for their rich, savory flavor, they are a cornerstone in various cuisines, including French, Chinese, and Ethiopian cooking. Packed with essential nutrients, liver is an excellent source of iron, vitamin A, vitamin B12, and folate, making it a potent choice for supporting energy levels, immune function, and healthy red blood cell production. Additionally, it provides high-quality protein, ideal for muscle repair and growth. However, liver is also high in cholesterol and vitamin A, so moderation is key, especially for individuals with specific dietary restrictions. Versatile and easy to prepare, liver pieces can be pan-fried, grilled, or incorporated into stews, offering both nutritional value and robust flavor in dishes enjoyed around the world.
