Liver pieces

Item Rating: 74/100

One cup of Liver pieces is around 238 grams and contains approximately 393 calories, 62 grams of protein, 10 grams of fat, and 9 grams of carbohydrates.

Liver Pieces are a nutritious delicacy, often found in cuisines worldwide, from French pâté to Asian stir-fries. Packed with high-quality protein, vitamins A and B12, and essential minerals like iron and copper, they provide a powerful boost to your health. While liver is rich in nutrients, moderation is key due to its cholesterol content. Enjoy this versatile ingredient sautéed, baked, or blended into spreads for a burst of flavor and nourishment in every bite. Discover the rich culinary heritage of Liver Pieces and elevate your meals today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 10.4762g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 1342.8571mg	0%
Sodium 169.0476mg	0%
Total Carbohydrate 9.0476g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 116.6667IU	0%
Calcium 26.1905mg	0%
Iron 14.7619mg	0%
Potassium 745.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 65.5%

Carbs: 9.6%