Liver pate

Liver pate

Appetizer

Item Rating: 40/100

1 serving (50 grams) contains 160 calories, 5.8 grams of protein, 14.8 grams of fat, and 1.6 grams of carbohydrates.

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759.5
calories
27.4
protein
7.6
carbohydrates
70.2
fat

Nutrition Information

1 cup (238.1g)
Calories
759.5
% Daily Value*
Total Fat 70.2 g 90%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 595.2 mg 198%
Sodium 2023.8 mg 87%
Total Carbohydrates 7.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 27.4 g 54%
Vitamin D 0 mcg 0%
Calcium 21.4 mg 1%
Iron 15.5 mg 86%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.9%
14.2%
81.9%
Fat: 631 cal (81.9%)
Protein: 109 cal (14.2%)
Carbs: 30 cal (3.9%)

About Liver pate

Liver pâté is a rich, smooth spread made primarily from cooked and blended liver, typically beef, chicken, or pork, combined with butter, cream, herbs, and spices. Originating in European cuisines, particularly French, it has become a global favorite for its velvety texture and savory flavor. Packed with nutrients, liver pâté is an excellent source of vitamin A, iron, and B vitamins, which support energy production and immune function. Its high protein content also makes it satisfying and nourishing. However, liver pâté is calorie-dense and contains significant amounts of saturated fats and cholesterol, making moderation key for those balancing heart health or weight goals. Often enjoyed on crackers, bread, or as part of a charcuterie board, liver pâté blends indulgence with nutrition, offering a flavorful addition to both casual and upscale dining experiences.