Liver
Item Rating: 66/100
One cup of Liver is around 125 grams and contains approximately 218 calories, 33 grams of protein, 5.8 grams of fat, and 6.4 grams of carbohydrates.
Liver is a nutrient-packed organ meat, rich in vitamins A, B12, and iron, making it a superfood in many cuisines. Often featured in traditional dishes across Europe, Asia, and Africa, liver can be enjoyed as pâté, sautéed, or grilled. While it's high in essential nutrients, moderation is key, as it also contains high levels of cholesterol and vitamin A. Incorporating liver into a balanced diet can boost energy levels and support overall health, but it's best to enjoy it occasionally for maximum benefits.
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Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217.5 |
| Total Fat 5.8g | 0% |
| Saturated Fat 3.1375g | 0% |
| Polyunsaturated Fat 1.2625g | |
| Cholesterol 472.5mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 32.875g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 7.65mg | 0% |
| Potassium 435mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 62.8%
Carbs: 12.2%