1 serving (85 grams) contains 148 calories, 22.4 grams of protein, 3.9 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
217.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 472.5 mg | 157% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 435 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver
Liver is a nutrient-dense food that has been celebrated in cuisines worldwide for centuries. Commonly sourced from beef, chicken, or lamb, it boasts an impressive profile of vitamins and minerals, including vitamin A, vitamin B12, iron, and folate. Known for its rich, savory flavor, liver is featured in dishes such as pâté, liver and onions, and traditional stews across European, Asian, and African cuisines. Its health benefits include supporting red blood cell production, boosting energy levels, and promoting healthy vision and immunity. However, liver is also high in cholesterol and vitamin A, so moderation is recommended, especially for individuals with certain medical conditions. As a versatile superfood, liver serves as both a culinary delight and a powerhouse of nutrition, ideal for those seeking to balance flavor with functional health.
