Liver meat

Item Rating: 74/100

One cup of Liver meat is around 238 grams and contains approximately 393 calories, 62 grams of protein, 10 grams of fat, and 9.3 grams of carbohydrates.

Liver Meat is a nutrient-packed delicacy celebrated in various cuisines worldwide, from French pâté to traditional British liver and onions. Rich in iron, vitamins A, B12, and folate, it's a powerhouse for boosting energy and supporting immune function. Often sourced from beef, chicken, or pork, liver is low in calories but high in protein. While its strong flavor may not be for everyone, its health benefits, including promoting healthy skin and improving vision, make it a worthy addition to any diet. Discover the world of liver meat and savor its unique taste and nutritional benefits.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 10.4762g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 1342.8571mg	0%
Sodium 169.0476mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 116.6667IU	0%
Calcium 26.1905mg	0%
Iron 14.7619mg	0%
Potassium 745.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 65.3%

Carbs: 9.8%