1 serving (100 grams) contains 175 calories, 26.0 grams of protein, 5.3 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver meat
Liver meat, often sourced from beef, chicken, pork, or lamb, is a nutrient-dense organ meat highly regarded in global cuisines. Rich in iron, vitamin A, B vitamins (especially B12), and essential minerals like zinc and copper, liver is celebrated for its ability to support energy production, immunity, and red blood cell formation. Common in European, Asian, and African cooking, it is prepared in dishes like pâté, stir-fry, and liver-and-onions. While offering unmatched nutritional benefits, liver should be consumed in moderation due to its high cholesterol content and concentrated levels of vitamin A, which can pose risks of toxicity if overconsumed. Its distinct taste may be an acquired preference, but liver’s versatility and health advantages make it a noteworthy addition to balanced diets. Always ensure liver is fresh and properly cooked to enjoy its full benefits safely.
