Liver kebab

Liver kebab

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 473.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 9.5 mg 52%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Liver kebab

Liver kebab is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, traditionally made from skewered pieces of liver, usually lamb or chicken. Seasoned with a blend of spices such as cumin, paprika, and garlic, it is often grilled to perfection, achieving a smoky aroma and tender texture. Rich in iron, Vitamin A, and B vitamins, liver is a nutrient-dense food that supports energy production and immune function. However, liver is also high in cholesterol, so portion control is essential for a balanced diet. Liver kebabs are frequently served alongside fresh vegetables, rice, or flatbreads, making for a wholesome and satisfying meal. With its combination of bold flavors and nutritional benefits, liver kebab is a popular choice for those exploring hearty traditional dishes while gaining essential nutrients.