1 serving (100 grams) contains 165 calories, 26.0 grams of protein, 4.5 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver grilled
Liver grilled is a savory dish enjoyed in various cuisines worldwide, such as Middle Eastern, European, and African culinary traditions. Often seasoned with herbs, spices, and a hint of garlic or lemon juice, liver gains a smoky depth of flavor when cooked over an open flame. This high-protein food is rich in essential nutrients like iron, vitamin A, and B vitamins, making it a powerhouse for energy and supporting red blood cell production. However, liver is also high in cholesterol, so moderation is key for heart health. When paired with a fresh salad or whole grain sides, grilled liver offers a balanced and nutrient-dense meal while showcasing its traditional roots across multiple cultures.
