1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 709.8 mg | 236% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver gizzard intestine sauce
Liver Gizzard Intestine Sauce is a robust, savory condiment often associated with traditional Southern soul food and various Asian cuisines. It typically combines finely chopped or simmered chicken liver, gizzard, and intestines cooked with aromatic spices, onions, garlic, and occasionally tomatoes, creating a rich, flavorful sauce. Common seasonings might include soy sauce, ginger, and chili for added complexity. Nutritionally, the organ meats provide a dense source of essential vitamins, such as Vitamin A, B12, and iron, making it beneficial for energy and immune support. However, the high cholesterol and concentrated fat content in organ meats warrant moderate consumption, particularly for individuals managing heart health. This sauce is prized for its uniquely bold flavor profile that complements rice or noodles, representing a celebration of resourceful cooking that utilizes all parts of the animal.
