Liver fry
Item Rating: 66/100
One cup of Liver fry is around 237 grams and contains approximately 473 calories, 59 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Liver Fry is a rich and flavorful dish that highlights tender pieces of liver, usually from chicken or beef, sautéed with onions, spices, and herbs. Originating from various cuisines around the world, this dish is particularly popular in Indian and Middle Eastern cooking. Not only is it packed with essential nutrients like iron and vitamin A, but it's also a great source of protein. However, moderation is key, as liver is high in cholesterol. Savor the richness of Liver Fry while enjoying its health benefits!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.0978g | 0% |
| Cholesterol 709.7792mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 11.8297g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 59.1483g | 0% |
| Vitamin D 118.2965IU | 0% |
| Calcium 23.6593mg | 0% |
| Iron 14.1956mg | 0% |
| Potassium 899.0536mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 47.6%
Carbs: 9.5%