1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver fry
Liver Fry is a flavorful dish commonly found in South Asian cuisine, particularly in India and Bangladesh. This rich meal is made by pan-frying chunks of liver, often chicken, mutton, or beef, with aromatic spices like turmeric, cumin, coriander, and chili. Ingredients typically include onions, garlic, ginger, and sometimes tomatoes, creating a deeply savory taste profile. Liver is a nutrient-dense protein source, rich in vitamins A and B12, iron, and essential minerals, making it beneficial for boosting energy, immune health, and supporting red blood cell production. However, due to the liver's high cholesterol content, moderation is recommended, especially for individuals monitoring heart health. Additionally, the oil and spices used can increase calorie intake depending on preparation methods. Liver Fry is a versatile dish served with rice, flatbreads, or enjoyed on its own as part of a hearty meal.
