1 serving (100 grams) contains 175 calories, 20.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 709.8 mg | 236% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 15.4 mg | 85% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver cutlets
Liver cutlets are a savory dish made primarily from finely chopped or ground liver, combined with ingredients like onions, breadcrumbs, eggs, and spices, then shaped into patties and pan-fried or baked. These cutlets are popular in many cuisines, including Eastern European, Middle Eastern, and Indian cooking, where offal-based dishes are celebrated for their flavor and nutritional value. Liver is a nutrient-dense organ meat, rich in essential vitamins like B12, A, and crucial minerals such as iron and zinc, making these cutlets a powerhouse of health benefits, especially for energy and immunity. However, liver is high in cholesterol, so moderation is advised for individuals monitoring their intake. Depending on the cooking method, the cutlets can be made more health-conscious by opting for baking instead of frying or pairing them with fresh vegetables for balanced nutrition.
