Liver congee

Item Rating: 70/100

One cup of Liver congee is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Liver Congee is a nourishing and comforting dish that hails from traditional Asian cuisine. This silky porridge features rice slow-cooked to creamy perfection, enriched with tender, nutrient-packed liver, often from chicken or pork. Seasoned with ginger, garlic, and a dash of soy sauce, it brings a delightful umami flavor to your bowl. Rich in iron, B vitamins, and essential nutrients, Liver Congee supports energy levels and overall health. Though it's indulgent, moderation is key, making it a perfect meal for those looking to boost their vitality while enjoying a warm, delicious treat.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 1.8868g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 94.3396mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 0.9434g	0%
Total Sugars 0g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 4.717mg	0%
Potassium 141.5094mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%