1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver congee
Liver congee is a comforting rice porridge dish popular in Chinese and other East Asian cuisines. Made by slow-cooking rice until it transforms into a creamy consistency, it is often paired with tender slices of liver, typically pork or chicken. Seasoned with ingredients like ginger, scallions, and soy sauce, the dish is savory and warming. Liver is a nutrient-dense organ meat, rich in iron, vitamin A, and B vitamins like B12, which support energy levels, immunity, and overall health. The soft texture of congee makes it gentle on the stomach, making it a go-to for those recovering from illness. However, liver is also high in cholesterol, so it’s best consumed in moderation, especially for individuals managing cholesterol levels. Offering a balance of essential nutrients and comforting flavors, liver congee is both a hearty meal and a traditional remedy for nourishment and wellness.
