Liver burger

Liver burger

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 394.3 mg 131%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 12.6 mg 70%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Liver burger

The Liver Burger is a nutrient-packed dish that blends finely ground liver with traditional burger ingredients like onions, garlic, and breadcrumbs for a savory, hearty flavor. Originating from farm-to-table cuisine, this burger highlights a creative way to enjoy organ meats, which are a staple in many global diets due to their rich nutrient profile. Liver is an excellent source of iron, vitamin A, B12, and essential minerals, making this burger a powerhouse for boosting energy, maintaining healthy skin, and supporting overall wellness. However, liver has a high cholesterol content, and moderation is advised for those managing cholesterol levels. Often paired with fresh greens and whole-grain buns, the Liver Burger offers a wholesome meal packed with essential nutrients. Whether grilled or pan-seared, it’s a unique alternative for adventurous eaters seeking both flavor and health benefits.