1 serving (100 grams) contains 165 calories, 26.0 grams of protein, 4.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver baked
Liver Baked is a nutrient-dense dish featuring liver, typically from chicken, beef, or lamb, seasoned and baked to perfection. Originating from traditional cuisines around the world, this meal is especially popular in European and Middle Eastern cooking. Packed with essential vitamins like B12, A, and iron, liver is celebrated for supporting energy levels, immune health, and red blood cell production. It also contains high-quality protein, making it a valuable food for muscle repair and growth. However, its richness demands moderation, as liver is high in cholesterol and vitamin A, which can be excessive if consumed too frequently. When baked, the preparation is generally healthier compared to frying, minimizing added fats while preserving its robust natural flavor. Often paired with herbs, vegetables, or grains, Liver Baked is both a hearty and nutritious option for those looking to include organ meats in their diet responsibly.
