Liver baked

Item Rating: 74/100

One cup of Liver baked is around 238 grams and contains approximately 393 calories, 62 grams of protein, 10 grams of fat, and 12 grams of carbohydrates.

Liver Baked is a delectable dish that brings rich flavors and nutritional benefits to your table. Made from high-quality liver, often sourced from beef or chicken, it’s blended with onions, herbs, and spices, then baked to perfection. This savory dish hails from traditional cuisines, celebrated for its simplicity and heartiness. Packed with essential vitamins and minerals, liver provides a fantastic source of protein and iron, promoting energy and vitality. While rich in flavor, it’s important to enjoy it in moderation due to its high vitamin A content. Indulge in Liver Baked for a delicious and nutritious experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 10.4762g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 1342.8571mg	0%
Sodium 169.0476mg	0%
Total Carbohydrate 12.1429g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 116.6667IU	0%
Calcium 26.1905mg	0%
Iron 14.7619mg	0%
Potassium 745.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 63.4%

Carbs: 12.4%