1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver and eggplant spread
Liver and eggplant spread is a savory blend commonly found in Mediterranean and Middle Eastern cuisines, combining nutrient-dense liver with roasted eggplant and flavorful spices. The base typically includes chicken or beef liver, which is rich in iron, vitamin A, and B vitamins, crucial for energy production and immune health. Roasted eggplant complements the liver with its creamy texture, low caloric content, and supply of fiber, antioxidants, and potassium. Ingredients like garlic, olive oil, and lemon juice enhance the flavor while adding anti-inflammatory and heart-healthy benefits. While the spread delivers a wealth of nutrients, it’s worth noting that liver is high in cholesterol and vitamin A, so moderation is advised to avoid overconsumption. Often eaten as an appetizer or snack, this spread can be enjoyed on crusty bread or fresh vegetables for a wholesome yet indulgent treat.
