1 serving (150 grams) contains 97 calories, 5.5 grams of protein, 5.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
153.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 93.1 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Live natural yogurt
Live natural yogurt is a creamy, cultured dairy product made from milk and live bacterial cultures. It originates from various cuisines around the world, including Indian, Middle Eastern, and Mediterranean, where it is enjoyed for its tangy flavor and versatility. This yogurt contains probiotics, beneficial bacteria that support gut health and digestion. It is a rich source of protein, calcium, and essential vitamins like B12 and riboflavin, making it a nutritious option for bone health and overall well-being. Live natural yogurt is typically low in sugar, especially when unsweetened, but flavored varieties may contain added sugars, so it’s important to check the label. It can be enjoyed on its own, blended into smoothies, used as a topping for dishes, or included in sauces and marinades. Its wholesome, nourishing qualities make it a staple in healthy eating and culinary traditions worldwide.
