1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little potatoes
Little Potatoes are small, nutrient-dense potatoes known for their creamy texture and naturally buttery flavor. Originating mainly from North America and Europe, these versatile tubers have become a staple in various cuisines, from hearty stews to roasted side dishes. Packed with essential nutrients, they are an excellent source of potassium, vitamin C, and fiber, while being naturally low in fat, cholesterol, and sodium. Their thin, edible skin holds many of their nutrients, making them a wholesome choice when prepared unpeeled. Little Potatoes are also rich in complex carbohydrates, providing a steady source of energy. While generally healthy, preparation methods like deep-frying or adding excessive butter and cream can increase calorie and fat content. Boiled, roasted, or steamed, they are a nutritious addition to a balanced diet, ideal for those seeking versatile and satisfying meal options.
