Little millet

Item Rating: 85/100

One cup of Little millet is around 200 grams and contains approximately 414 calories, 15 grams of protein, 3 grams of fat, and 82 grams of carbohydrates.

Little Millet is a nutrient-dense grain that's gaining popularity for its health benefits and culinary versatility. Originating from India, this ancient grain is rich in fiber, protein, and essential minerals like calcium and iron. Little Millet is naturally gluten-free, making it a great choice for those with dietary restrictions. It boasts a low glycemic index, perfect for maintaining balanced blood sugar levels. Often used in Indian cuisine, it can be prepared as a wholesome porridge, flavorful pilaf, or even as a base for salads. Embrace Little Millet for a delicious, healthy addition to your meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	414

Total Fat 3g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 82.4g	0%
Dietary Fiber 15.2g	0%
Total Sugars 1.2g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 34mg	0%
Iron 6.2mg	0%
Potassium 390mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 14.7%

Carbs: 78.8%