Nutrition Facts for Little gem salad
Image of Little gem salad

Little gem salad

Item Rating: 84/100

One cup of Little gem salad is around 100 grams and contains approximately 13 calories, 0.7 grams of protein, 0.1 grams of fat, and 2.7 grams of carbohydrates.

Little Gem Salad is a refreshing and vibrant dish that showcases the tender, sweet leaves of little gem lettuce, perfect for any meal. Originating from Mediterranean cuisine, this salad combines the crispness of the lettuce with juicy cherry tomatoes, crunchy cucumbers, and a sprinkle of tangy feta cheese. Drizzled with a zesty lemon vinaigrette, it’s a delightful blend of flavors. Packed with vitamins and antioxidants, this salad is low in calories and high in nutrients, making it a healthy choice for anyone looking to eat light. Enjoy Little Gem Salad as a side or a light main dish that celebrates fresh ingredients and wholesome goodness!

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 13.3333
Total Fat 0.1333g 0%
Saturated Fat 0.0267g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 18.6667mg 0%
Total Carbohydrate 2.6667g 0%
Dietary Fiber 1.3333g 0%
Total Sugars 1.3333g
Protein 0.6667g 0%
Vitamin D 0IU 0%
Calcium 23.3333mg 0%
Iron 0.4667mg 0%
Potassium 129.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%