1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little gem salad
Little Gem Salad is a delightful dish featuring crisp and tender Little Gem lettuce, often accompanied by fresh herbs, crunchy vegetables, and a flavorful dressing. Commonly included ingredients are tomatoes, cucumbers, radishes, and occasionally nuts or seeds for added texture. Originating from modern American cuisine, this salad showcases seasonal produce and light, refreshing flavors. Little Gem lettuce, a smaller variety similar to romaine, is nutrient-rich, offering vitamins A, C, and K along with fiber. Low-calorie dressings like vinaigrettes enhance the health benefits, though creamy dressings can add saturated fats. Pairing this salad with lean proteins or whole grains makes it a well-rounded, nutritious option for any meal. It’s an ideal choice for those seeking vibrant flavors and health-conscious dining.
