Little gem lettuce
One cup of Little gem lettuce is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Little Gem Lettuce is a petite, flavorful leafy green perfect for salads and wraps. Originating from Mediterranean cuisine, its tender, crisp leaves are packed with nutrients, including vitamins A and C, folate, and fiber. This delightful lettuce not only adds a refreshing crunch to your dishes but also promotes digestive health and a strong immune system. With its low-calorie count and vibrant flavor, Little Gem Lettuce is a delicious and nutritious choice for any meal. Embrace the goodness of Little Gem Lettuce and elevate your culinary creations!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.6667mg | 0% |
| Total Carbohydrate 6.9048g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 1.9048g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7143mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 461.9048mg | 0% |
Source of Calories