1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 55.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little gem lettuce
Little Gem Lettuce is a petite variety of lettuce known for its crisp texture and slightly sweet, nutty flavor. Originating from the Mediterranean region, it is often compared to a cross between romaine and butter lettuce, making it a popular choice in European and American cuisines. Packed with essential nutrients, Little Gem is rich in vitamins A, C, and K, which support healthy skin, vision, and bone health. It also provides dietary fiber to aid digestion and contains potassium, which helps maintain heart function and muscle contraction. Low in calories and naturally hydrating, it is an excellent choice for weight management and overall wellness. However, like most lettuces, its nutritional content is lower compared to darker, leafy greens. Commonly used in salads, wraps, or as a garnish, Little Gem Lettuce adds a fresh and delicate crunch to meals without overpowering other ingredients.
