Little gem lettuce leaves
Item Rating: 86/100
One cup of Little gem lettuce leaves is around 237 grams and contains approximately 38 calories, 2.8 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Little Gem Lettuce Leaves are tender, vibrant greens with a sweet, crisp texture that make them a favorite in salads and wraps. Originating from the Mediterranean, these petite gems are packed with nutrients, including vitamins A, C, and K, as well as essential minerals like calcium and iron. Low in calories and high in fiber, they support a healthy lifestyle while adding a burst of freshness to any dish. Perfect for elevating your favorite recipes, Little Gem Lettuce Leaves bring both flavor and nutrition to your table.
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Nutrition Facts
| Serving size | (236.589g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37.8542 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6589mg | 0% |
| Total Carbohydrate 7.0977g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 2.3659g | |
| Protein 2.8391g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6356mg | 0% |
| Iron 1.8927mg | 0% |
| Potassium 567.8135mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 25.8%
Carbs: 64.5%