1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little fish
Little Fish, often referring to species like sardines, anchovies, or mackerel, are small, oily fish packed with nutritional benefits. They are commonly used in Mediterranean, Asian, and Scandinavian cuisines, featuring in dishes like pastas, pizzas, and pickled preparations. Rich in omega-3 fatty acids, these fish are excellent for heart health and brain function. They also provide high-quality protein, vitamin D, and essential minerals like calcium and iodine. Their small size allows for consumption of the bones, boosting calcium intake. As a sustainable seafood option, Little Fish are environmentally friendly due to their lower position in the food chain. However, they can be high in sodium, especially when preserved or canned, making moderation key for those watching their salt intake. Overall, Little Fish are a nutrient-dense and versatile addition to a healthy diet.
