Little debbie swiss roll

Little debbie swiss roll

Dessert

Item Rating: 29/100

1 serving (60 grams) contains 270 calories, 2.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.

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1080
calories
8.0
protein
148.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1080
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 640.0 mg 27%
Total Carbohydrates 148.0 g 53%
Dietary Fiber 4.0 g 14%
Sugars 108 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.8 mg 26%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.1%
3.0%
40.9%
Fat: 432 cal (40.9%)
Protein: 32 cal (3.0%)
Carbs: 592 cal (56.1%)

About Little debbie swiss roll

Little Debbie Swiss Rolls are a classic American snack cake, inspired by the Swiss roll dessert. Each pack includes two rolled cakes with a moist chocolate-flavored outer layer, a vanilla creme filling, and a coating of rich fudge. Popular for decades, they are a convenient treat for on-the-go snacking or a sweet indulgence at home. While they are a satisfying option for those with a sweet tooth, Swiss Rolls are high in sugar, calories, and saturated fat, making them best enjoyed in moderation. They contain ingredients such as enriched flour, sugar, and hydrogenated oils, and may not be suitable for those with dietary restrictions or specific health goals. However, their long shelf life, affordability, and nostalgic appeal have made them a beloved snack across generations. For those seeking a healthier option, consider enjoying them as an occasional treat within a balanced diet.