1 serving (50 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1042.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little debbie
Little Debbie is a brand known for its individually packaged snack cakes that have been a staple in American households and lunchboxes since the 1960s. Popular varieties include Swiss Rolls, Oatmeal Creme Pies, and Cosmic Brownies. Made primarily with enriched wheat flour, sugar, oils, and various flavorings, these treats are characterized by their sweet, indulgent taste and soft texture. While convenient and satisfying for those seeking a quick dessert, Little Debbie snacks are high in added sugars, saturated fats, and processed ingredients, with minimal nutritional benefits. They are not a significant source of vitamins, minerals, or fiber, and are best enjoyed in moderation. Originating in the United States, these cakes hold cultural nostalgia but do not align with health-focused diets. It’s recommended to pair them with nutrient-rich foods or consider alternatives for a more balanced approach to snacking.
