1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Litti
Litti is a traditional dish from the cuisine of Bihar, India, often enjoyed across northern and eastern regions of the country. It consists of round balls made from whole wheat flour, stuffed with a savory filling of spiced roasted gram flour (sattu), herbs, and spices like cumin, coriander, and ginger. Typically served with chokha (mashed vegetables), ghee, or curd, Litti is known for its rustic, smoky flavor as it is traditionally cooked over a wood fire or hot coals. Rich in fiber and protein due to the sattu filling, it is a wholesome meal that provides sustained energy. However, the addition of ghee or serving it fried can increase its calorie and fat content. When baked and paired with nutrient-packed chokha, Litti becomes a healthier choice, balancing taste and nutrition with its unique combination of grains, legumes, and fresh vegetables.
