1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Litti chokha
Litti Chokha is a traditional dish from the Indian state of Bihar, known for its robust flavors and rustic appeal. Litti, a round, whole wheat ball stuffed with a spiced mixture of roasted gram flour (sattu), is typically baked or roasted, offering a smokey flavor. Chokha, its complement, is a mashed preparation of roasted eggplant, tomato, and boiled potatoes, seasoned with mustard oil, garlic, chilies, and fresh herbs. Packed with protein and fiber from sattu and whole wheat, Litti is an excellent energy booster. Chokha contributes essential vitamins, antioxidants, and healthy fats, thanks to its vegetable base and mustard oil. However, when Litti is served with ghee, the calorie count increases, so moderation is key. Naturally balanced, this dish provides a wholesome blend of carbohydrates, fats, and proteins, making it both nutritious and filling.
