Lite syrup

Lite syrup

Condiment

Item Rating: 55/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 0 g 0%
Sugars 59.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Lite syrup

Lite Syrup is a reduced-calorie sweetener designed for pancakes, waffles, and other breakfast favorites. Typically originating from American cuisine, it is crafted to offer the classic flavor of traditional syrup with fewer calories and less sugar. Lite Syrup is commonly made with a blend of water, natural or artificial sweeteners, thickeners such as xanthan gum, and flavoring agents to mimic the rich taste of pure maple syrup or other varieties. Some versions may include actual maple extract or fruit concentrates for added depth of flavor while maintaining a lighter nutritional profile. It is a popular choice for those looking to manage sugar intake or reduce overall calorie consumption. However, the healthy aspects depend on the sweeteners used, as some may be artificial substitutes or refined. Moderation is advised, as Lite Syrup may still contain preservatives and additives while lacking the vitamins and minerals found in pure maple syrup.