Lite sausage

Lite sausage

Meat

Item Rating: 56/100

1 serving (57 grams) contains 120 calories, 12.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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500
calories
50.0
protein
4.2
carbohydrates
29.2
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 1583.3 mg 68%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
41.7%
54.8%
Fat: 262 cal (54.8%)
Protein: 200 cal (41.7%)
Carbs: 16 cal (3.5%)

About Lite sausage

Lite Sausage offers a flavorful alternative to traditional pork sausages, designed to cater to health-conscious eaters without compromising on taste. Typically made with lean poultry such as chicken or turkey, Lite Sausage often incorporates a blend of herbs and spices for enhanced flavor while maintaining a lower fat content. Originating as a lighter adaptation of classic European sausages, it complements a wide range of cuisines, from hearty breakfast spreads to savory dinner dishes. With reduced saturated fat and fewer calories per serving, it’s a great choice for those looking to balance indulgence and wellness. However, some varieties may contain higher sodium levels, so it's recommended to check labels when managing salt intake. Lite Sausages are versatile, easy to prepare, and ideal for people seeking a more health-focused approach to traditional sausage dishes.