1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite ranch
Lite Ranch is a versatile, reduced-calorie version of classic Ranch dressing, popular in American cuisine for its creamy texture and tangy flavor. Typically made with a base of buttermilk, yogurt, or low-fat sour cream, Lite Ranch incorporates herbs like dill, chives, and parsley, along with spices such as garlic and onion powder for its signature taste. Compared to traditional Ranch, Lite Ranch contains fewer calories and less fat, making it a lighter option for salads, dips, or marinades. However, it may contain added sugars or preservatives, depending on the brand, so checking the label is advised. While it offers fewer calories, moderating portion sizes is still important, as it can be high in sodium. Lite Ranch is a great choice for those looking to enjoy the flavor of Ranch while focusing on a more balanced diet.
