1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite ranch guacamole
Lite Ranch Guacamole is a creamy, flavorful twist on traditional guacamole, blending the richness of ripe avocados with the tangy zest of light ranch dressing. Inspired by Tex-Mex cuisine, this fusion dip features fresh ingredients like zesty lime juice, diced tomatoes, and aromatic cilantro, offering a balance of classic guacamole flavors with a lighter, herb-infused profile. The use of lite ranch dressing reduces calorie and fat content compared to full-fat counterparts, making it a more waistline-friendly option while still delivering indulgent satisfaction. Packed with heart-healthy monounsaturated fats from avocados and essential nutrients like potassium and vitamin E, this guacamole is a nutritious choice when consumed in moderation. However, keep an eye on portion sizes and pair it with fresh veggies or whole-grain chips to maximize its health benefits. Perfect for snacking or as a party dip, Lite Ranch Guacamole offers a fresh, wholesome take on a beloved favorite.
