One cup of Lite ranch guacamole is around 240 grams and contains approximately 360 calories, 4.8 grams of protein, 28.8 grams of fat, and 19.2 grams of carbohydrates.
Lite Ranch Guacamole is a delicious, creamy blend of ripe avocados, zesty lime, and a hint of garlic, all infused with a ranch-inspired twist. Originating from the heart of Mexican cuisine, this guacamole brings a refreshing twist to your favorite dishes. With healthy fats from avocados, it's a guilt-free addition to salads, tacos, or simply enjoyed with chips. Plus, it's lower in calories compared to traditional guacamoles, making it a smart choice for those watching their intake. Enjoy the bold flavors of Lite Ranch Guacamole and elevate your snacking experience!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
