1 serving (64 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 88.9 g | 32% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.7 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite pita
Lite Pita is a soft, thin flatbread originating from Middle Eastern cuisine, celebrated for its versatility and lighter nutritional profile. Made primarily from whole wheat or enriched flour, water, yeast, and salt, Lite Pita is typically lower in calories and fat compared to traditional bread options. Its airy texture and pocket-like design make it perfect for stuffing with fresh vegetables, lean proteins, or spreads, contributing to a balanced and nutritious meal. Being a source of carbohydrates, Lite Pita provides energy but is often lower in fiber than whole-grain alternatives, depending on the preparation. It's also a great choice for those looking to reduce their calorie intake without sacrificing flavor or functionality. Lite Pita can complement Mediterranean-style diets, which emphasize heart-healthy ingredients, making it a practical and health-conscious option for wraps, sandwiches, or dips like hummus and tzatziki.
