Lite olive spread

Lite olive spread

Homemade

Item Rating: 35/100

1 serving (10 grams) contains 50 calories, 0.0 grams of protein, 5.5 grams of fat, and 0.0 grams of carbohydrates.

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1190.5
calories
0
protein
0
carbohydrates
131.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 131.0 g 167%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1179 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Lite olive spread

Lite Olive Spread is a versatile and health-conscious alternative to traditional butter or margarine, crafted primarily from high-quality olives and plant-based oils. Inspired by Mediterranean cuisine, it embodies the region’s culinary focus on wholesome, natural ingredients. Packed with heart-healthy monounsaturated fats, this spread supports cardiovascular health while offering a rich, creamy taste. It contains fewer calories than standard olive spreads, making it ideal for those managing their fat intake. Enhanced with essential nutrients like vitamin E, it provides antioxidant benefits that help combat free radicals. While free from artificial additives or trans fats, it should be consumed in moderation due to its fat content. Perfect for spreading on bread, incorporating into recipes, or as a topping for vegetables, Lite Olive Spread delivers both flavor and nutrition, bringing Mediterranean goodness to your table.