1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite olive oil
Lite olive oil is a refined version of traditional olive oil, known for its lighter flavor and higher smoke point, making it ideal for cooking techniques like frying and sautéing. Originating from Mediterranean cuisine, olive oil has been a staple ingredient in diets emphasizing health and balance. While Lite olive oil contains fewer impurities and a more neutral taste compared to extra virgin olive oil, it retains some beneficial monounsaturated fats that support heart health. However, the refining process may reduce its antioxidant and polyphenol content, key compounds that provide additional health benefits. Rich in vitamin E and free from cholesterol, Lite olive oil is a versatile choice for everyday cooking. While it’s a healthier alternative to other refined oils, it’s best complemented by using extra virgin olive oil for dishes where flavor and nutrient density are a priority.
