Lite n easy coconut curry

Lite n easy coconut curry

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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270.3
calories
13.5
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 6.8 mg 2%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 4.1 g 14%
Sugars 5.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.3%
19.3%
32.5%
Fat: 90 cal (32.5%)
Protein: 54 cal (19.3%)
Carbs: 135 cal (48.3%)

About Lite n easy coconut curry

Lite N Easy Coconut Curry is a delicious and balanced meal inspired by the rich flavors of Southeast Asian cuisine. This dish features tender chicken pieces simmered in a creamy coconut curry sauce, flavored with fragrant lemongrass, turmeric, and ginger. It’s paired with a vibrant mix of vegetables, including green beans, carrots, and sweet potato, served over fluffy jasmine rice. High in protein and packed with fiber-rich ingredients, this curry provides lasting energy and contributes to overall dietary balance. The use of coconut milk creates a smooth and indulgent texture, while moderate portions ensure the dish remains calorie-conscious. With controlled sodium levels and natural spices enhancing its taste, Lite N Easy Coconut Curry is a wholesome option for those seeking a nutrient-dense and flavorful meal without excessive fats or additives. Perfect for enjoying the authentic taste of coconut curry in a healthier way.