Nutrition Facts for Lite milk
Image of Lite milk

Lite milk

Item Rating: 71/100

One cup of Lite milk is around 240 grams and contains approximately 100 calories, 8 grams of protein, 2.5 grams of fat, and 12 grams of carbohydrates.

Lite Milk is a delicious, lower-fat alternative to regular milk, packed with essential nutrients. Originating from dairy farms committed to quality, it contains all the goodness of traditional milk while reducing calories and fat. Rich in calcium and vitamins D and B12, Lite Milk supports strong bones and boosts energy. Perfect for smoothies, cereals, or simply enjoyed on its own, it seamlessly fits into a health-conscious lifestyle. With its creamy texture and mild flavor, Lite Milk offers the taste you love, without the guilt. Choose Lite Milk for a smarter, lighter choice for you and your family!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 100.0001
Total Fat 2.5001g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat g
Cholesterol 10.0001mg 0%
Sodium 105mg 0%
Total Carbohydrate 12g 0%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 7.9999g 0%
Vitamin D 100.0001IU 0%
Calcium 300mg 0%
Iron 0mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 31.2%
Carbs: 46.8%