1 serving (250 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite milk
Lite Milk is a reduced-fat dairy option created to provide a lighter alternative to full-cream milk while retaining essential nutrients like protein, calcium, and vitamin D. Typically containing around 1-2% fat, Lite Milk originates from traditional dairy farming but has been adapted for health-conscious diets worldwide. Perfect in coffee, smoothies, and cooking, it offers versatility across various cuisines. Health benefits include lower saturated fat content, supporting heart health, and maintaining strong bones due to its calcium-rich profile. However, it may have slightly less creaminess compared to full-fat versions and can be higher in lactose than plant-based alternatives, which may not suit those with lactose intolerance. Lite Milk bridges the gap between rich flavor and nutritional mindfulness, making it a popular choice for everyday use.
