One cup of Lite milk is around 236.6 grams and contains approximately 108.3 calories, 20.7 grams of protein, 8.0 grams of fat, and 27.1 grams of carbohydrates.
Lite Milk is a delicious, lower-fat alternative to regular milk, packed with essential nutrients. Originating from dairy farms committed to quality, it contains all the goodness of traditional milk while reducing calories and fat. Rich in calcium and vitamins D and B12, Lite Milk supports strong bones and boosts energy. Perfect for smoothies, cereals, or simply enjoyed on its own, it seamlessly fits into a health-conscious lifestyle. With its creamy texture and mild flavor, Lite Milk offers the taste you love, without the guilt. Choose Lite Milk for a smarter, lighter choice for you and your family!
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Nutrition Information
Calories |
108.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260.2 mg | 11% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.1 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 780.7 mg | 60% | |
| Iron | 0 mg | 0% | |
| Potassium | 845.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
