1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite mexican cheese
Lite Mexican cheese is a reduced-fat blend of classic cheeses commonly used in Mexican cuisine, such as cheddar, Monterey Jack, and queso quesadilla. Known for its creamy texture and mild, tangy flavor, this cheese is a versatile topping for tacos, enchiladas, and salads or a filling for burritos and quesadillas. It offers a lighter alternative to traditional cheese blends, with lower fat and calorie content, making it a suitable option for those seeking to manage their diet without sacrificing taste. Lite Mexican cheese typically provides a good source of protein and calcium, essential for muscle and bone health. However, like many cheeses, it can still be higher in sodium, so portion control is recommended. Perfect for adding a burst of flavor with less guilt, this cheese blend is a staple for health-conscious fans of Mexican-inspired dishes.
