Lite mayonnaise

Lite mayonnaise

Processed Food

Item Rating: 44/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

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555.6
calories
0
protein
15.9
carbohydrates
55.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 2063.5 mg 89%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

11.3%
0.0%
88.7%
Fat: 500 cal (88.7%)
Protein: 0 cal (0.0%)
Carbs: 63 cal (11.3%)

About Lite mayonnaise

Lite mayonnaise is a creamy condiment that offers a lower-calorie alternative to traditional mayonnaise. Typically made with egg yolks, vinegar, oil, and emulsifiers, this version uses reduced-fat oil or substitutes like water and modified starch to cut down on fat content. Lite mayonnaise originated as part of modern adaptations to classic condiments, aligning with health-conscious approaches in Western cuisines. Often used as a spread for sandwiches, a base for dressings, or a dip, it maintains much of the rich texture and tangy flavor of regular mayonnaise while being less dense in calories and fat. However, while it is lighter, it may contain added stabilizers and sugars to preserve taste and consistency. It's a healthier option for those monitoring their fat intake, but it’s important to check ingredient labels for hidden additives. In moderation, light mayonnaise can be a valuable addition to balanced meals without sacrificing flavor.