Lite mayo

Lite mayo

Condiment

Item Rating: 44/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

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550.3
calories
0
protein
15.7
carbohydrates
55.0
fat

Nutrition Information

1 cup (235.8g)
Calories
550.3
% Daily Value*
Total Fat 55.0 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 2044.0 mg 88%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

11.3%
0.0%
88.7%
Fat: 495 cal (88.7%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (11.3%)

About Lite mayo

Lite Mayo is a reduced-calorie and lower-fat variation of traditional mayonnaise, offering a lighter option for flavoring sandwiches, salads, and dips. Typically made with a combination of oil, egg yolks, vinegar or lemon juice, water, and stabilizers, its lower fat content is achieved by replacing a portion of the oil with water or other non-fat ingredients. Originating from the classic French preparation of mayonnaise, Lite Mayo adapts to modern health-conscious eating habits while retaining its creamy, tangy profile. Nutritionally, it contains fewer calories and less saturated fat per serving compared to full-fat mayonnaise, making it a better choice for those managing calorie intake or seeking heart-healthy alternatives. However, it may include added starches or artificial ingredients to mimic the richness of regular mayo. Despite these adjustments, Lite Mayo provides a versatile and satisfying choice for enhancing various dishes with a lighter touch.