1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite jarlsberg
Lite Jarlsberg is a reduced-fat variation of the classic Jarlsberg cheese, originating from Norway. Known for its mild, buttery flavor with a hint of nuttiness, this semi-soft cheese retains the signature smooth texture and characteristic holes of traditional Jarlsberg. Made from cow's milk, Lite Jarlsberg offers a lower calorie and fat content compared to its regular counterpart, making it a favorable option for those seeking a lighter cheese alternative. Rich in calcium and protein, it supports bone health and muscle function while providing essential nutrients. Due to its reduced fat content, it's a versatile choice for balanced diets, complementing sandwiches, salads, or baked dishes. However, like most cheeses, it contains sodium, so it’s best consumed in moderation as part of a healthy eating plan. Lite Jarlsberg offers a Scandinavian touch to meals without compromising flavor.
