One cup of Lite jarlsberg is around 239.3 grams and contains approximately 598.3 calories, 68.4 grams of protein, 38.5 grams of fat, and 0 grams of carbohydrates.
Lite Jarlsberg is a delicious, light cheese made from premium quality cow’s milk, originating from Norway. It combines a mild, nutty flavor with a creamy texture, perfect for snacking or as a versatile ingredient in your favorite dishes. With 30% less fat than traditional cheeses, Lite Jarlsberg is an excellent option for those seeking a healthier lifestyle, providing important nutrients like calcium and protein. Enjoy it on whole-grain crackers, in salads, or melted on your favorite meals. Elevate your culinary experience with the rich taste of Lite Jarlsberg, where health meets flavor!
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 1282 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
