1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite ice cream
Lite Ice Cream is a frozen dessert offering a lower-calorie alternative to traditional ice cream. Made with reduced fat and sugar, it often includes added protein, fiber, or sugar substitutes like stevia or erythritol. A staple in modern American cuisine, Lite Ice Cream caters to individuals seeking healthier indulgences without sacrificing flavor. Its lighter formulation makes it a popular choice for those watching their calorie intake or managing dietary goals. While healthier on some fronts, it may contain artificial additives or stabilizers to maintain texture and sweetness. Nutritional benefits include lower fat content and fewer calories per serving, but it's important to review labels closely for hidden ingredients. Lite Ice Cream can complement a balanced diet when enjoyed in moderation, delivering the sweet taste of ice cream with a fraction of the guilt.
