1 serving (57 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite english muffin
Lite English Muffins are a lighter version of the classic breakfast staple, perfect for those seeking a healthier alternative without sacrificing flavor. Originating from British cuisine, English muffins are traditionally known for their airy texture and versatility. The lite version is made using enriched flour, water, yeast, and a reduced amount of sugar and fat, creating a lower-calorie option that retains the soft and chewy interior. Often scored to be split and toasted, they provide a sturdy base for everything from butter and jam to poached eggs in eggs Benedict. With fewer calories and less fat than traditional English muffins, they are a suitable choice for those watching their caloric intake. However, they may still contain added sodium and refined flour, so moderation is key. Pairing with nutrient-packed toppings like avocado or lean protein can further enhance their health benefits in meals or snacks.
